1. Card Game Workout I learned this one from my awesome crossfit gym back home! Shoutout Crossfit Nevo! From the list of exercises provided above, assign each suite to be an exercise. Example: Hearts= Burpees Diamonds= Squats Clubs= Lunges Clovers= Sit ups (ALSO can be done with dumbbells or weights to make it harder if…
BLISS: From Strangers to Eternity
My Journey to BLISS (literally) I married Haden Joseph Bliss on August 23rd, 2024 and it was probably the best day of my life. Bliss is defined as “perfect happiness” or “great joy”, and I can confidently say that Haden Bliss has indeed brought more bliss into my life than any human to walk the…
Grace: How to Fix What You Expect
Choose Grace Have you ever promised yourself you wouldn’t mess up, that you wouldn’t repeat the same mistake? Or felt like you’re better than the way you’re behaving in the moment? You envision the person you want to be, but your weaknesses sometimes make you feel like you’re the complete opposite. I think back to…